Saturday – 031712

12.4 Standards

Courtesy of CrossFit HQ

 
Workout of the Day

AMRAP in 12 Minutes:

150 Wallballs

90 Double-Unders

30 Muscle-Ups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    12.4 WoD: 240 Rx

    God bless a 9′ target…

    • pish posh! You’re just awesome, girl!!! <3

  • 12.4 WoD: 175 Rx

    Can’t describe how happy I was to complete the wallballs before the clock ran out … Yes, it was a 9′ target, but I saw that I hit our 10′ target many times. This has really excited me for the next Karen meeting … I look forward to PR’ing on that! =)

  • Krystal

    Way to go, girls!  You were amazing!

  • 12.4 – 242

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