Saturday – 022512

12.1 Standards

Courtesy of CrossFit HQ

 

AMRAP 7 Minutes:

Burpees

 

POST LOADS & SCORES TO COMMENTS

, , ,

  • Michaela

    WoD: 90

  • hmmm, should I back squat today or should I shoulder press, well, why not do both…

    Back Squats: 10/3 @ 265
    Press:  8/4 @ 125

%d bloggers like this: