Saturday – 020412

And Another One…

Jon Get’s His Muscle-Up!

 

Six New Members to the Club in Less Than a Month

Interested in Joining? Ask Us How

 

For Time:

10 Thrusters (155/103)

200m Run

30 Ring Dips

400m Run

50 Box Jumps (24/20)

600m Run

70 Pushups

800m Run

 

POST LOADS & SCORES TO COMMENTS

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  • Anonymous

    Congrats Jon!!! That looked way too easy!

    • we are going to have to add Jon and Ricky to the sandbag club

  • Jay S

    Nice work Jon!! You da man!

    WoD: 27:29 Rx. Not a big fan of 155 thrusters:)

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