Monday – 123013

We will be hosting one of Christmas' workshops on February 23, 2014! Registration is $185, we will announce when registration opens!

We will be hosting one of Christmas’ workshops on February 23, 2014! Registration is $185, we will announce when registration opens!

EMOM
12 minute EMOM
Odd minute: :15 L-Hang
Even minute: AMRAP Muscle-ups (sub ring dips)

Workout of the Day
For time:
1000m Row
30 Snatches (155/113)
800m Run

Post your scores to the Whiteboard.

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