Monday – 122313

santa-ripped

Merry Christmas!!

WE WILL BE OPEN 8:30a, 9:30a, 12:00p, and 4:00p tomorrow (Christmas Eve)
CLOSED CHRISTMAS DAY!
OPEN 4:00p, 5:00p, 6:00p and 7:00p Thursday

Workout of the Day
“12 Days of Christmas”
1 Snatch (135/93)
2 Muscle-Ups
3 Squat Cleans (135/93)
4 HSPU
5 CTB Pullups
6 Pistols (3 each leg)
7 Box Jumps (24/20)
8 KB Swings (53/35)
9 Toes to Bar
10 Push Jerks (135/93)
11 Bar-facing Burpees
12 Thrusters (135/93)
This is performed like the song. 1st round is 1 snatch, 2nd round is 2 muscle-ups and 1 snatch, 3rd round is 3 squat cleans, 2 muscle-ups and 1 snatch, etc.

Post your scores to the Whiteboard.

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