Monday – 122115

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Another good stretch for those of you lacking overhead mobility

Power Snatch
Find your 1 rep max.

Workout of the Day
5 Rounds for time:
21 Lateral bar burpees
15 Chest-to-bar pull-ups
9 Jerks (185/133)

Post your scores to the Whiteboard.

The snatch will start at 5 after the hour and go until 25 after.  The workout will be started at 35 minutes past the hour and be capped at 20 minutes.  THIS WEEK’S HOURS:  There will be no 7 p.m. class on Wednesday.  There will be no scheduled class times on Thursday but stay tuned for open gym hours.  We will be closed Friday.  The Saturday 9:30 a.m. workout will go on as scheduled.  I hope everyone has a great Christmas!

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