Monday – 121911

Competition Never Takes a Break

Michaela & Jon At the eXalted Holiday Party

 

Reminder: eXalted Will Be Closed On Friday & Saturday

 

Squat Clean 1-1-1-1-1:

Then,

“NASTY GIRLS”

3 Rounds For Time:

50 Air Squats

7 Muscle-Ups

10 Hang-Power Cleans (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

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  • skipped the wod today, have an old injury that has been nagging me for months, getting it checked tomorrow

    Narrow Grip Bench:  240/5, 250/, 270/1
    Negative HSPU in weight vest:  3 sets of 3

  • Anonymous
  • I can’t wait for this work out =D

  • Britt

    Nasty Girls 9:55 Rx – I think this was the first time I’ve ever done it Rx
    In Oct. 09 I subbed the MU’s for 14 jumping MU’s and got 20:02

    I’ll do the squat clean later

  • Michaela

    Squat Clean: 73, 83, 88, 93, 98/f, 98 PR, 103/f

    Nasty Girls: 18:56 14 pull ups/ 14 band dips, 73# HPC

    The Macaione’s and the Salamone’s set the bar high for parties that’s for sure… I feel sorry for the people who have to follow that…. Oh wait…

    • lol, I would say food, music, drinks, friends, done.  We are excited to come party with everyone, especially given we have another babysitter

  • 165/1
    175/1
    185/1
    195/1
    205/1
    215/1
    225/1
    230/1
    235/f
    235/1
    240/1
    245/fffff
    245/1 [PR]

    “Nasty Girls”: 17:49 Rx – met pukie tonight, it was phenomenal.

  • Britt

    123/1 143/1 153/1 163/1 168/1 173/1 178/1 180/ffff 180/1 yay!

  • Chaunder/Dewey

    190 squat clean
    16:53 on the WOD

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