Monday – 121514

ski trip

Breckenridge was amazing! A HUGE thank you to Daniel, Cheyenne, Hannah, and Cabal for running the ship while we were gone. By far one of the best vacations we have ever done.  Next year you can definitely expect an eXalted ski trip!

Strength
Shoulder Press
Find your 3 rep max.
No bounce, reset every rep. Brace your spine with each and every rep. If you don’t know what that means, ask one of your coaches.

Workout of the Day
For time:
500 meter row
50 Thrusters (45/33)
30 Chest-to-bar pull-ups
500 meter row
30 Chest-to-bar pull-ups
50 Thrusters
500 meter row

Post your scores to the Whiteboard.

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