Monday – 121012

We Don’t “Do Abs” Just Like We Don’t “Do Cardio” – Pay Attention

 
Warmup
Hamstring Mobility/Piriformis Rolling
 
Workout of the Day

“D.T.”

5 Rounds for Time:
12x Deadlifts (155#/103#)
9x Hang Power Cleans
6x Push Jerks
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , ,

%d bloggers like this: