Monday – 120814

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Paul D, a one of the members of the eXalted competition team a.k.a. The eX Men, hits a 315# clean for a lifetime PR.  Paul only weighs 155 lbs and in the three or so months he has been at eXalted, has improved all of his lifts through working off the blocks, being coached on footwork, and most importantly mobility.  Paul was already a metcon master when he arrived so we have been focusing on attacking his weaknesses as a competitor.

Strength
Thruster
Find your 3 rep max.
This is from the floor, you have 20 minutes.

Workout of the Day
AMRAP in 15 minutes:
15 Wall-balls (30/20)
5 Muscle-ups

If you can’t do muscle-ups, you will do 5 chest-to-bar pull-ups, and 5 ring dips as a sub.

Post your scores to the Whiteboard.

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