Monday – 120511

Real Food Evangelism

The Erin Brockovich of the Food World

 

Group Warm-Up

Then,

Hang Power Clean 3-3-3

Then,

3 Rounds For Time:

20 Toes-To-Bar

15 Box Jumps (24/20)

3 Rope Climbs

 

POST LOADS & SCORES TO COMMENTS

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  • Hang clean: 135/3, 170/3, 200/3 PR, 225/f, 225/1 then failed the 2nd, 215/3 PR

    skipped WoD b/c I’ve been battling a cold for the last week

    Snatch DL: 2 sets 275/3
    Snatch Pulls: 2 sets 175/3
    Back Squat: 225/3, 250/3, 250/3, 250/3, 250/3

  • Hang Clean: 135/3, 155/3, 175/3, 185/3, 195/ff
    WOD: 20:00 cap 2+25 (would be nice if I could rope climb)
    Killer on the hands today…But, good work for the grip!

  • Michaela

    Hang clean: 53/3, 73/3, 83/3, 88/3, 93/f -93/2 failed the 3rd, 93/3

    This is very exciting to me since my 1RM power clean PR is 98# and that was less than 3 weeks ago!! 🙂

    WoD: 20 min cap 2 + 23 (2 rope climbs)

  • HPC: 83/3  103/3  123/2  123/1  113/3

    WoD: 2+3 Rx 

    I’m not going to complain about my performance in the workout. I’m actually pretty happy because this is the first T2B WoD where I didn’t have to kip all my T2B. =)

  • Hang Power Clean 3:
    175/3185/3195/3205/3215/3220/f225/3

    WoD: 12:15 Rx

  • Anonymous

    205/3 hang power clean. PR

    WoD 16:23

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