Monday – 120312

66-Year-Old Games Competitor Laurie Nelson’s CrossFit Story

 
S.A.W.
EMOM for 16 Minutes:
Odd Minute: 3x Thrusters (135#/93#) & 5x Deadhang Pullups.
Even Minute: 5x Strict Handstand Pushups
 
Workout of the Day
AMRAP in 6 Minutes:
3x Hang Power Cleans (135#/93#)
3x Front Squats
3x Push Jerks
 

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