Monday – 120213

 

488-yeah-2721

There should be an asterisk next to Nutritionist. . .but you get the idea!

Strength/Olympic
Hang Clean
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
AMRAP in 12 minutes:
5 Hang squat cleans (use 65% of just obtained hang squat clean 1RM.)
10 Push-ups
20 Double-unders

Post your scores to the Whiteboard.

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