Monday – 120114

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Just in case you missed this a couple of weeks ago, this is Ilya Ilyin from Kazakhstan setting a world record with a 242 KG (533.5 lbs!!) clean and jerk at the World Championships.  This lift not only gave him the record, but gave him the gold medal, his third world championship in 3 different weight classes.

Strength
Push Press
Find your 5 rep max.
Try and beat your load from 2 weeks ago.

Workout of the Day
CrossFit Games Open Workout 14.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

Post your scores to the Whiteboard.

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