Monday – 112816


Remember, one of the main goals in doing wall-balls is accuracy. Getting better at hitting that target should be a goal of yours when looking to get better at the movement.

Workout of the Day
Courtesy of

For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls (95/63)
50 inverted burpees
50 toes-to-bars
Row 50 calories

If you can’t do handstand push-ups, you will do dumbbell or kettlebell push presses instead.  If you can’t do L pull-ups, scale to doing a strict pull-up with a band around the bar.  If you can do L pull-ups but see yourself taking a very long time, please cut the number down.  This workout is capped at 35 minutes.

Post your scores to the Whiteboard.

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