Monday – 112811

R.I.P. Vasiliy Alexeev

The Greatest Ever

 

Group Warm-Up

Then,

Deadlift 1-1-1-1-1

Then,

AMRAP 12 Minutes:,

7 Chest-to-Bar Pullups

5 Deadlifts (185#/133#)

200M Runs

 

POST LOADS & SCORES TO COMMENTS

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  • DL: 135, 185, 225, 275, 315, 365, 405, 420, 430/f – still can’t break through 425, will work my way up differently next time to break it

    WoD: 6+12 Rx

    Post WoD: Press 5/3/1, 135/5, 150/3, 160/1(f)

  • Front squat: 135/5, 185/5, 225/3
    Overhead squat: 135/5

    DL: 135/3, 225/3, 315/1, 365/1, 405/1, 455/f, 425/f…..what a goof. I thought for sure I was gonna get it. Next time smaller jumps for sure!
    WOD: 5+12.. wasn’t felling it today

    • damn Daren, you weren’t f’in around today going from 405 to 455

  • Anonymous

    325 DL PR
    That felt good!

    WoD: 5+12 (plus a good ~4 meters into the run)

  • 273# DL – PR

    WoD: 5 rds (regular pull-ups) 

    I rather enjoyed today. A good start to the week after a weekend of Thanksgiving feasting … although, we did have a damn good paleo feast yesterday! <3

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