Monday – 112414

Danielle and Meghan

Danielle and Meghan doing the thruster/single-under ladder during the Altamonte Gauntlet last weekend. For some more great pictures, check out Rob Overall’s Facebook page!

HOLIDAY HOURS: We will be open on Wednesday with normal hours except we will have no 7 p.m. class.  Thursday we will be closed and we will have one class on Friday, at 11 a.m.

Strength
Back Squat
Find your 3 rep max.
You have 20 minutes.

Workout of the Day
10-8-6-4-2
Thrusters (135/93)
Muscle-ups

Run 400 meters before each round of thrusters and muscle-ups. Scale the amount of MU’s so you can finish. If you can’t do muscle-ups, you will do 1 to 1 of ring pull-ups and ring dips.

Post your scores to the Whiteboard.

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