Danielle and Meghan doing the thruster/single-under ladder during the Altamonte Gauntlet last weekend. For some more great pictures, check out Rob Overall’s Facebook page!
HOLIDAY HOURS: We will be open on Wednesday with normal hours except we will have no 7 p.m. class. Thursday we will be closed and we will have one class on Friday, at 11 a.m.
Find your 3 rep max.
You have 20 minutes.
Workout of the Day
Run 400 meters before each round of thrusters and muscle-ups. Scale the amount of MU’s so you can finish. If you can’t do muscle-ups, you will do 1 to 1 of ring pull-ups and ring dips.
Post your scores to the Whiteboard.