Monday – 112116

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It is great to have Amanda and Chase back!

Olympic
From the ground:
5 front squats + jerk

Workout of the Day
In 20 minutes:
Run 1.5 miles, then in remaining time, perform AMRAP of “Holleyman”
5 wall-balls (20/14)
3 handstand push-ups
1 power clean (225/153)

Everyone runs 1.5 miles!  If you can’t do HSPU, you will do 3 heavy dumbbell push presses instead.  Plan on using the heaviest weight you have ever used for this!

Post your scores to the Whiteboard.

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