Monday – 111912

The Women of CrossFit Dynamix – Strong, Tough, and Supportive

 

HOLIDAY HOURS


Wednesday: No 7pm Class or 8pm Open-Gym
Thursday: CLOSED
Friday: 11am ONLY

 
Oly
EMOM for 5 Minutes:
2x Snatch @ 65% of 1RM
(Touch & Go)
then
EMOM for 5 Minutes:
1x Snatch @75%
then
EMOM for 5 Minutes:
1x Snatch @85%
 
Workout of the Day
For Total Distance:
Double Tabata Row
 

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