Monday – 111813

This is what it looks like when 575 pounds lands on someone.

This is what it looks like when 575 pounds lands on someone.

Strength
Push Press
Find your 10 rep max.

Workout of the Day
10 Rounds for time
3 Thrusters (155/113)
6 Deadlifts
9 Lateral over-the-bar burpees

Post your scores to the Whiteboard.

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