Monday – 111714

The eX Men crushed the Altamonte Gauntlet to take 1st place! eXalted's scaled team went out there and did exactly what they needed to do, couldn't be more proud of them!

The eX Men crushed the Altamonte Gauntlet to take 1st place! eXalted’s scaled team went out there and did exactly what they needed to do, couldn’t be more proud of them!

Strength
Push Press
Find your 5 rep max.
We did this exactly 1 month ago, go for a PR!

Workout of the Day
Rx+
9-6-3
Deadlifts (315/223)
15-12-9
Strict Handstand Push-ups
21-15-9
Box Jumps (30/24)

Rx
21-15-9
Deadlifts (225/153)
Handstand Push-ups
Box Jumps (24/20)

Post your scores to the Whiteboard.

 

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