Monday – 111411


Jay B. Loving Himself Some Deadlifts!

 

Group Warm-Up

Then,

3RFT:

500m Row

15x Hang-Power Snatches (115#/63#)

3x Rope Climbs

 

POST LOADS & SCORES TO COMMENTS

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  • Did the 6am alone, rough wod early in the morn by myself,

    Warm Up:Snatch DL: 2 sets of 3 @ 250#
    Snatch Pull: 2 sets of 3 @ 170#
    Back Squat: 225/3, 235/3, 235/3, 235/3, 245/3

    WoD: 17:51 Rx, the snatches were rough

  • Michaela

    Warm Up:  3:32 
    WoD:  23:43- 45# snatches, 1x rope climb for one round/2x pulls for the rest… 

    Ugh that was nasty… 

  • Britt

    16:41 Rx

  • 17:44 Rx – wow.

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