Monday – 111212

Another Example of the Hilarious Types of Training People Attempt

 
Strength
Weighted Pullup:
2-2-2-2-2
 
Workout of the Day
For Time:
90x Double-Unders
600m Row
30x Front Squats (Rx+: Bodyweight/Rx: 155#/103#)
(Athlete Can Start on Whichever Movement They Prefer)
 

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