Monday – 111113

Happy Veteran's Day! Thank you for your service.

Happy Veteran’s Day! Thank you for your service.

2 Rounds of the Basic Warm-up

Workout of the Day
For time:
30 Clean and jerks (135/93)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

Post your scores to the Whiteboard.

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