Monday – 110914

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The eX Men “A” team WOD’ing together in preparation for this weekend’s Altamonte Gauntlet. We have two teams competing at the Gauntlet, which is taking place at Lake Brantley Field, from 8 a.m. to 5 p.m. all day Saturday.

Strength
Front Squat
Find your 5 rep max.

We did this two weeks ago, try and beat that load today.

Workout of the Day
100 Double-unders
21 Cleans (135/93)
21 Push presses
100 Double-unders
15 Cleans
15 Push presses
100 Double-unders
9 Cleans
9 Push presses

Post your scores to the Whiteboard.

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