Monday – 110716

Remember, stabilizing the back during any sort of exercise involves the muscles on either side of the spine.  Don’t release the abdominals in order to pull your back go into excessive extension, that’s not stable and certainly not healthy!  If you are someone who feels the need to always use a belt for any deadlift workout, this video is talking straight to you.

Go as heavy as possible for:
Hang power clean + Jerk

Workout of the Day
“Diane” + 1
Deadlifts (225/153)
Handstand push-ups
Bar facing burpees

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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