Find your 2 rep max.
3 second pause, no bounce.
You will have 20 minutes.
Workout of the Day
In 20 minutes:
Climb the ladder in the remaining time:
Squat Clean and Jerk (185/133)
1 Rope Climb
“Annie” is capped at 10 minutes no matter what.
Clean and Jerks increase by 1 every round, the rope climb stays the same.
Post your scores to the Whiteboard.