Monday – 103111

We Came, We Grace’d, We PR’d, We Supported The Cause!

Thanks To CrossFit Kings Point For Hosting The Event!

 

*DON’T FORGET TO WEAR YOUR COSTUME*

Sumo Deadlift 2-2-2

 Then,

3 Rounds For Time: 

15 Sumo-Deadlifts (135#/93#)

20 Back Extensions w/ 5# Plate

25 Situps

2 Rope-Climbs

 

POST LOADS & SCORES TO COMMENTS

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  • Anonymous

    Sumo dead lifts: 295/2 305/1
    That was my first DL of any kind over 300# so I’m happy!

    WoD: ~13:10ish Rx

    • Great job, Rob!!! I also love the poster you made!!! =)

      • Anonymous

        Thanks Yvie!

  • SDL: 233#

    WoD: 18:19 Rx – I think that’s the time Will shouted as I slid down the rope … my forearms are on FIYA!!!

  • Mica1815

    sumo dead lift: 148/2
    WoD: 10:00 73#/ rope pulls

    PS: S/O to Yvie and Dustin… we were the only ones cool enough to dress up for the Halloween WoD…

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