Iron Curtain results:
- Coach Brittani placed 1st in Women’s RTG.
- Paul placed 3rd in men’s RTG.
- Malcolm, a week after placing 3rd at another local comp, took 2nd in men’s Rx only 1 point out of 1st.
- Lucien took 4th in men’s RTG.
- Keith finished 4th in men’s Rx, just two points out of 3rd place.
- Kevin, in his first CF competition, placed 6th in men’s scaled.
- Ryan in his first competition after a long break, placed 15th in men’s Rx.
- Stefan, who trained with us over the summer and came back from UF to compete, placed 17th in men’s Rx.
Find your 5 rep max.
Workout of the Day
AMRAP in 3 minutes:
3 Squat cleans (185/133)
9 Box jumps (24/20)
Rest one minute
Post your scores to.