Monday – 102714

IC photo

The eX Men had a great day at the Iron Curtain!  Three of our competitors landed on the podium this year.

Iron Curtain results:

  1. Coach Brittani placed 1st in Women’s RTG.
  2. Paul placed 3rd in men’s RTG.
  3. Malcolm, a week after placing 3rd at another local comp, took 2nd in men’s Rx only 1 point out of 1st.
  4. Lucien took 4th in men’s RTG.
  5. Keith finished 4th in men’s Rx, just two points out of 3rd place.
  6. Kevin, in his first CF competition, placed 6th in men’s scaled.
  7. Ryan in his first competition after a long break, placed 15th in men’s Rx.
  8. Stefan, who trained with us over the summer and came back from UF to compete, placed 17th in men’s Rx.

Front Squat
Find your 5 rep max.

Workout of the Day
5 rounds:
AMRAP in 3 minutes:
3 Squat cleans (185/133)
6 Muscle-ups
9 Box jumps (24/20)
Rest one minute

Post your scores to the Whiteboard.

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