Run 400 meters, then spend 4 minutes smashing any tissue of your choice.
3 rounds for quality:
10 Hip extensions with a 5 second hold at the top
20 Second L-sit hold
10 Band rows with a 1 second hold
Workout of the Day
6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Post your scores to.