Monday – 102014

Malcolm won the last workout of the day to come from behind and grab a spot on the podium for the first time!

Malcolm won the last workout of the day to come from behind and grab a spot on the podium for the first time!

Gymnastics
For QUALITY:
5 Rounds
10 V-Outs
12 Ring Push-ups
14 Arch Rocks

Workout of the Day
Death by “DT”
1st minute: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder to Overhead
2nd minute: 2 Deadlifts + 2 Hang Power Cleans + 2 Shoulder to Overhead
3rd minute: 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder to Overhead
You will continue adding a rep to each movement until you cannot finish the sequence within the minute.
Rx weight is 115/73, choose a weight you think you can get through at least 5 rounds (5 DL + 5 Hang Power Cleans + 5 STO) without dropping the bar.

Post your scores to the Whiteboard.

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