Due to a flooding emergency last night, the 6, 8:30, and 9:30 a.m. classes are cancelled for today. The gym needed an extensive clean up which has not been completed yet and also we need to make sure the leak is fixed. The noon and later classes will go on as normal! Sorry about this guys! Just be thankful Will decided to stop at the gym last night and discovered the problem. It could have been unimaginably worse if it went all night.
EMOM for 12 minutes:
Every odd minute, perform 40 double-unders AFAP or practice double-unders for 30 seconds.
Every even minute, perform one unbroken set of chest-to-bar pull-ups.
Score is max pull-ups completed.
Workout of the Day
AMRAP in 15 minutes of:
200 meter run
20 Unbroken wall-balls (30/20)
Every time you break the set of wall-balls, perform a 10 burpee penalty.