Monday – 101314

DSC_3999[1]

Kevin and Ricky

Strength
Deadlift
Find your 1 rep max.

Workout of the Day
21 CTB Pull-ups
21 Front Squats (135/93)
400m Run
15 CTB Pull-ups
15 Front Squats
400m Run
9 CTB Pull-ups
9 Front Squats
400m Run

Post your scores to the Whiteboard.

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