Monday – 101215

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Anyone out there dealing with lower back pain?  Specifically the SI joint?  Start here.

Shoulder Press
Find your 3 rep max.
No bounce out of the bottom.  Compare to and beat 072315

Workout of the Day
4 Rounds for time:
21 Pull-ups (Rx+ CTB)
15 Thrusters (95/63)(Rx+ 115/83)
9 Lateral bar burpees

This workout is capped at 20 minutes.  If you get capped, you will scored as if you did an AMRAP.

Post your scores to the Whiteboard.

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