Monday – 101011

A New Week…

Jon C. Snatch Pull

Jon C. Snatch Pull

 

Front Squat 1-1-1

Then,

15 Minute Burpee & CTB Pullup Ladder
(1 Burpee, 1 CTB Pullup,
2 Burpees, 2 CTB Pullups,
3 Burpees, 3 CTB Pullups…etc.)

POST LOADS & SCORES TO COMMENTS

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  • Scott

    I’m going to miss this one today!! I’ve been wanted to max out on FS. Oh well, have fun!!

  • Jaysalamone

    Front squat 230 Pr

    WoD: 10+17 Rx

  • Front Squat:
    173 – previous PR
    178 – f

    Didn’t have it in me to try 178 again. My body is totally wrecked and 173 was heavy as all hell …

    WoD: 9+10 (kipping pull-ups)

  • 185# FS

    WoD 9+15 Rx

  • 185# FS

    WoD 9+15 Rx

  • 210 PR!
    12 rounds Rx

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