Monday – 100917

Paul H

Warm-up
Warm-up
3 rounds
12 protract/retract push-ups
12 I’s Y’s T’s with a band
12 RDLs w/bar

Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

This workout is capped at 10 minutes.

Post your scores to the Whiteboard.

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