Monday – 100812

Jamie & Mike After Taking 1st & 3rd Respectively at Beast Mode Battle Lake Mary

 
Strength
Squat Clean:
3-3-3
 
Workout of the Day
8 Rounds for Time:
8x Wallballs
6x Handstand Pushups
4x Deadlifts – Rx (225#/153#)/Rx+ (275#/183#)
 

Wallball 2-for-1 Demo

 

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