Monday – 100614

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Tammy is getting much stronger!

Strength
Back Squat
Find your 2 rep max.
Work for no more, and no less than 15 minutes after warmed up.

Workout of the Day
“Thruster Biathlon”
400 meter run
18 Thrusters (Rx+ 155/113)(Rx 135/93)
400 meter run
15 Thrusters
400 meter run
12 Thrusters

If you break the thrusters, perform a 200 meter run as a penalty.  If you have to scale the weight, the thrusters better still be heavy!

Post your scores to the Whiteboard.

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