Monday – 100515

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Jason, Jeff, and Robby getting full ROM on GHD sit-ups.

Strength
Back Squat
Find your 2 rep max.
It’s been a while since we have maxed out on this. Take your old 1RM and do it for 2!

Workout of the Day
Courtesy of Pat Sherwood:
3 rounds for time:
100 Double-unders
15 Power cleans (155/108)
30 Push-ups

Post your scores to the Whiteboard.

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