Monday – 100311

If You’re Missing Saturday’s – You’re Missing This…

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Adam P. Straight Up Moving S***!

 

HSPU Practice

Then,

Weighted Pullup 1-1-1

Then,

Tabata Row

 
 

POST LOADS & SCORES TO COMMENTS

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  • Scott Mac

    Adam looking like JYD (beard, chains) just missing the red pants

    • haha. Adam might have a new nickname brewing.

  • Scott Mac

    PU – 10, 20, 40, 55, 65, 70 PR, 72.5 PR, 75 PR

    Tabata Row – 1,017 meters – almost an hour later and still an elevated heart rate

  • Brittani

    Weighted Pull-up 42.5

    tabata row 852m

  • Rob O

    Weighted pull-up 55#

    Tabata row ~905m

  • Yvie

    HSPU Practice: I did a 20′ handstand walk and then Britt hooked me up to the bungee HSPU contraption and super fun ensued! 😀 😀

    Pull-ups: Got to the blue band

    Tabata Row: 805m

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