Monday – 100112

Richard Displaying the Typical Airdyne Face

 
Strength
Front Squat:
1-1-1-1-1
 
Workout of the Day
14 Minute Ladder:
Push Press (135#/93#)
Standing Barbell Lunges
Knees-to-Elbows
 

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  • Di

    Omg… haha

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