Monday – 093013

The CrossFit games will be aired on ESPN2 starting October 2nd!

Strength
Deadlift
Find your 5 rep max.
You have 20 minutes.

Workout of the Day
AMRAP in 15 minutes:
6 Handstand push-ups
12 Kettlebell swings (70/53)
200 meter run

If you don’t have time to finish the 200 meter run as time is running out, do as many handstand push-ups as you can to improve your score.

Post your scores to the Whiteboard.

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