Monday – 092914

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Just in case you haven’t seen this yet, highlights from the 2014 Games!

Warm-up/Injury Prevention
3 rounds NOT for time:
15 calories on assault bike
8 Elevated ring rows
6 Goblet mobility squats
6 Pull-up retractions

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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