Monday – 092412

Mike, Rob Orlando & Ron at CrossFit Strongman Certification

 
Strength
Push Press:
5-5-5-5
 
Workout of the Day
2 Rounds For Max Reps:
AMRAP in 3 Minutes: Thrusters (115#/73#)
AMRAP in 3 Minutes: Toes-to-Bar
AMRAP in 3 Minutes: Rope Climbs
(Rest 3 Minutes)
 

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