Monday – 092313

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Drew nails either a high hang squat clean, or a low hang power clean, either way it’s heavy and it’s a PR!  300 lbs!

Strength
Overhead Squat
Find your 1 rep max.

Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
then
800 Meter Run

Rest as needed in between “Grace” and the 800 meter run.  They are scored separately.  “Grace” will be capped at 10 minutes.

POST LOAD and TIMES TO WHITEBOARD

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