Drew nails either a high hang squat clean, or a low hang power clean, either way it’s heavy and it’s a PR! 300 lbs!
Find your 1 rep max.
Workout of the Day
30 reps for time:
Clean and Jerk (135 lbs)
800 Meter Run
Rest as needed in between “Grace” and the 800 meter run. They are scored separately. “Grace” will be capped at 10 minutes.
POST LOAD and TIMES TO WHITEBOARD