Monday – 091712

Beauty in Strength – A Female Prospective on CrossFit & Lifting

 
Strength
Bench Press:
5-5-3-3-1
 
Workout of the Day
3 Rounds For Time:
500m Row
25x Overhead Squats (75#/53#)
50x Double-Unders
(90 Second Rest Between Rounds)
 

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