Monday – 091613

The eX Men brought home 1st place from the Tampa Throwdown Fitness Festival!

Strength/Olympic
Hang Power Snatch
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
12 minute ladder of:
1 Squat clean thruster (135/93)
2 Toes to bar
2 Squat clean thrusters
4 Toes to bar
3 Squat clean thrusters
6 Toes to bar. . .

This is a 1 to 2 ratio ladder. The squat clean thrusters go up by one rep, the toes to bar go up by two reps.

POST LOAD and SCORE TO WHITEBOARD

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