Monday – 091514

343Podium

Head coach Will takes 2nd at the 343 Hero Challenge. But more importantly that means he got the axe!

Olympic
Clean
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
For time:
25 Shoulder to overhead (155/93)
50 Pull-ups
75 Goblet squats (53/35)
100 Double-unders

This is capped at 20 minutes.

Post your scores to the Whiteboard.

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