Monday – 091012

Dave Tate of EliteFTS Discusses Human Potential, Steroids & CrossFit

 
Strength
Thruster
3-3-3-3
(Bar Must Be Cleaned)
 
Workout of the Day
EMOM For 10 Minutes:
3x Deadlifts @ 80% of 1RM
AMRAP Handstand Pushups
(Score is the Total Number of HSPU)

 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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