Monday – 090213

The 19 Hotshot firefighters who lost their lives June 30th while fighting a wildfire in Yarnell, Arizona.  Photo courtesy of CrossFit HQ.

The 19 Hotshot firefighters who lost their lives June 30th while fighting a wildfire in Yarnell, Arizona. Photo courtesy of CrossFit HQ.

We have one class today at 10 a.m.  We are doing a hero workout named after 19 firefighters who gave the ultimate sacrifice fighting a wildfire on June 30th of this year.  If you are interested in making a donation of which 100% will go to the families of these men, please click the name of the WOD below to go to the website where you can make a donation.  

Workout of the Day
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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